All dishes follow the rule of 3 core ingredients.
Cooking takes no longer than 15 minutes.
A simple, quick omelet with cheese and fresh tomato.
A quick and tender omelet made with eggs, spinach, and cheese. Great for breakfast and ready in 15 minutes.
A simple 3x15 breakfast with eggs, avocado, and whole grain bread.
A simple and quick breakfast of cottage cheese, banana, and almonds. It is filling and can be prepared in just a few minutes.
Simple 3x15 breakfast: cottage cheese with apple and walnut made from three main ingredients.
A simple 3x15 recipe: yogurt with strawberries and chia made with three main ingredients.
A simple 3x15 recipe: yogurt with banana and walnut made from three main ingredients.
A simple and filling breakfast: oatmeal cooked with milk and apple, ready in just a few minutes.
A quick breakfast made with oats, banana, and chia seeds. Suitable for a filling, healthy breakfast.
A simple and quick breakfast of oats, pear, and almonds. Suitable for a filling morning meal.
A simple, filling breakfast: crispy toast with creamy cottage cheese and avocado.
Quick toast with melted mozzarella and fresh tomato. Suitable for a light breakfast.
A simple and quick toast with tuna and fresh cucumber for a light breakfast.
A simple and quick breakfast made with lavash, cottage cheese, and herbs. Suitable for a light and filling breakfast.
A simple 3x15 recipe: lavash with cheese and tomato made from three main ingredients.
A simple and quick breakfast smoothie: kefir, banana, and blueberries. Mild flavor, suitable for children and older adults.
An easy protein smoothie with yogurt, banana, and oats. A quick breakfast with a good balance of protein and carbs.
A delicate curd cream with strawberries for a quick breakfast. Ready in just a few minutes with three main ingredients.
A quick, filling breakfast of fried eggs, lightly salted salmon, and fresh cucumber.
A simple, quick breakfast recipe: rice cakes with cottage cheese and fresh cucumber.
A quick breakfast: a tender frittata with bell pepper and cheese, cooked in a skillet in 15 minutes.
A simple 3x15 recipe: a morning salad with egg made from three main ingredients.
A simple and quick breakfast made with Greek yogurt, kiwi, and chia seeds.
A quick and delicate bowl of banana, Greek yogurt, and almonds for breakfast or a light meal.
A simple 3x15 recipe: cottage cheese with pear and walnut made from three main ingredients.
A simple and quick lunch of chicken breast, broccoli, and rice. The dish is filling, high in protein, and suitable for everyday meals.
A simple and quick 3x15 lunch: juicy chicken with buckwheat and fresh cucumber made from three main ingredients.
A simple 3x15 recipe: chicken with lettuce and tomato made from three main ingredients.
A simple and quick lunch: turkey with bulgur and bell pepper in a skillet.
A simple and quick recipe: turkey with rice and broccoli, lightly sautéed and simmered in 15 minutes.
A simple and quick protein salad with tuna, beans, and fresh tomato. Suitable for a light lunch.
A simple and quick 3x15 recipe: tuna with corn and fresh cucumber, with no extra prep.
A quick and simple lunch: tuna with crisp lettuce wrapped in lavash. Suitable for a light and satisfying meal.
Quick 3x15 recipe: juicy shrimp with rice and broccoli in a skillet.
A quick and light lunch of shrimp, avocado, and fresh lettuce.
A simple and quick recipe with chickpeas, tomato, and cucumber with a light dressing.
Quick 3x15 recipe: chickpeas with bulgur and bell pepper made from three main ingredients.
A simple 3x15 recipe: lentils with carrot and herbs made from three main ingredients.
A quick and filling tofu, rice, and broccoli recipe for lunch.
A quick, light lunch of tofu, bell pepper, and zucchini. Cooks in a skillet in 15 minutes.
A simple and quick lunch: juicy chicken in a tortilla with fresh lettuce made from three main ingredients.
A light salad made with mozzarella, fresh tomatoes, and arugula. It is quick to prepare and suitable for lunch or a meal.
A simple and quick recipe with buckwheat, egg, and fresh cucumber. Suitable for a light lunch.
A simple and quick 3x15 lunch: bulgur with turkey and spinach made from three main ingredients.
A quick protein-packed lunch with beans, chicken breast, and fresh tomato. Ready in 12 minutes and suitable for light eating.
A simple, quick lunch: couscous with tuna and fresh cucumber, filling and ready in just a few minutes.
A simple protein salad with egg, tuna, and cucumber. Quick to prepare, perfect for a filling lunch.
A simple and filling 3x15 lunch: potatoes with turkey and a salad made from three main ingredients.
A simple 3x15 recipe: rice with salmon and cucumber made from three main ingredients.
A simple 3x15 recipe: lavash with chicken and tomato made from three main ingredients.
A simple 3x15 recipe: an evening omelet with spinach and tomato made from three main ingredients.
A quick high-protein dinner: tender cottage cheese with juicy raspberries and crunchy almonds.
A simple and quick 3x15 recipe: lightly salted salmon with lettuce and cucumber, with a light dressing to taste.
A simple and filling 3x15 recipe: tuna with avocado and cucumber made from three main ingredients. Suitable for a light dinner.
A simple and quick 3x15 recipe: juicy chicken breast with cabbage and carrots cooked in a skillet.
A simple high-protein dinner of turkey with zucchini and bell pepper. It cooks quickly and is suitable for a light diet.
A simple and fresh 3x15 recipe: mozzarella with tomatoes and basil made with three main ingredients.
A simple, quick recipe: eggs with avocado and cucumber made with three main ingredients, perfect for a light dinner.
A simple salad of feta cheese, tomato, and cucumber, ready in just a few minutes.
A light protein salad made with shrimp, cucumber, and leaf lettuce. Ready in 10 minutes, perfect for a quick dinner.
A simple and quick dinner with tofu, broccoli, and sesame seeds. The dish is ready in 12 minutes and is suitable for light eating.
A simple 3x15 recipe: cottage cheese with kiwi and chia made from three main ingredients.
A quick and hearty salad made with tuna, beans, and fresh cucumber with a simple dressing.
A simple and quick 3x15 recipe: chickpeas with cucumber and radish made from three main ingredients.
A simple and light salad with eggs, cucumber, and lettuce leaves. Suitable for a quick dinner.
A simple and quick 3x15 recipe: lavash with cheese and herbs made with three main ingredients.
A simple 3x15 recipe: turkey and tomato salad with three main ingredients.
A simple 3x15 recipe: chicken with broccoli and sesame made with three main ingredients.
A simple 3x15 recipe: salmon with avocado and cucumber made from three main ingredients.
A simple 3x15 recipe: tofu with zucchini and carrots made with three main ingredients.
A simple 3x15 recipe: mozzarella with arugula and cucumber made from three main ingredients.
A simple 3x15 recipe: cottage cheese with apple and flax made from three main ingredients.
A simple and quick salad with cheese, cucumber, and tomato, lightly dressed.
A simple and quick 3x15 dinner: juicy shrimp with crunchy cucumber and soft avocado.
A simple evening salad with tuna, egg, and leafy greens: quick, filling, and light.
A quick high-protein breakfast for an easy start to the day: eggs, mushrooms, and juicy tomato. Cooked in a skillet in just a few minutes.
A filling breakfast of eggs, mushrooms, and spinach cooked in water in a covered pan.
A gentle breakfast of eggs, 2% Greek yogurt, and spinach: quick to boil, filling, and neat on the plate.
A light protein breakfast with tender eggs, creamy yogurt sauce, and fresh cucumber. Quick to make and ideal for a calm morning meal.
A quick breakfast of crisp cabbage, lean ham, and onion. Cooked in a pan with no extra ingredients, it is filling and light.
A quick warm lavash roll with turkey and corn, pan-fried until golden and crisp.
A filling warm lunch salad: chicken adds protein, beetroot brings a gentle sweetness, and cauliflower makes the dish light and voluminous.
A gentle no-cook lunch in a sweet style: soft pumpkin, milk, and pine nuts make it a quick, calorie-dense option for a snack or second breakfast.
A warm, filling lunch of quinoa with browned cheese and crunchy cashews.
A light lunch with pasta, cabbage, and kefir, with a soft texture and fresh taste.
A quick filling dinner with juicy ground beef, fresh radish, and crunchy macadamia.
A simple warm dinner with sausages, green beans, and onion, quickly boiled in one pot.
A filling no-cook salad: tuna, sweet corn, and tender beetroot work well together for a hearty dinner.
A light quick dinner with warm pumpkin, salty brynza cheese, and fresh leaf lettuce.
A hearty warm dinner made with oat flakes, cooked turkey, and corn. Quick to prepare and easy to serve as a simple bowl meal.
A quick breakfast made with three main ingredients: cabbage, green beans, and lean ham. It is filling but still light.
A light breakfast with sweet potato, ready shrimp, and juicy watermelon.
A filling no-cook breakfast: tender potatoes, mild cauliflower, and milk served in a simple nourishing bowl.
A light high-protein breakfast with crisp radish and sweet potato.
A light breakfast with cooked quinoa, fresh arugula, and kefir. Filling, quick, and simple.
A filling warm lunch cooked in a skillet: couscous with browned sausages and soft onion.
A simple warm lunch made with three main ingredients: bread, boiled beetroot, and hard cheese. Quick to prepare and easy for everyday meals.
A filling no-cook lunch with pasta, tuna, and fresh leaf lettuce. It comes together quickly and works well as a hearty midday meal.
A simple warm skillet lunch: tender pumpkin, mushrooms, and lentils come together into a filling yet light dish.
A filling everyday lunch: thin lavash with tender cauliflower and juicy ground beef.
A simple warm dinner: crisp cabbage, tender green beans, and salty brynza cheese.
A simple warm dinner with three ingredients: tender zucchini, slightly sweet onion, and lean ham. Quick and easy to make.
A filling cold salad with creamy yogurt dressing, sweet corn, and crunchy radish. It comes together fast and works well for a hearty dinner.
A light warm dinner with turkey, quickly sautéed carrot, and fresh leaf lettuce.
A light warm dinner with kefir, greens, and beans: gentle, fresh, and quick to make.
A warm high-protein breakfast with tender beetroot, soft cauliflower, and ready-to-eat shrimp. Fast, simple, and filling.
A simple breakfast made with rye bread, milk, and blueberries: the bread is lightly warmed in milk, then topped with fresh blueberries. Soft, quick, and easy for everyday mornings.
A filling no-cook breakfast: tender chicken, juicy orange, and crunchy pecan in one bowl.
A quick warm breakfast from a skillet: sausages with soft pumpkin and tender zucchini. A simple 3-ingredient dish that is easy to make in the morning.
Savory oatmeal with tuna and fresh mango: a quick breakfast with a soft texture and bright flavor.
A quick warm lunch with a golden tortilla, juicy mushrooms, and melted cheese. It takes just a few minutes and is easy to take with you.
A filling lunch of boiled ground beef and corn, served with rice cakes.
A filling no-cook salad with brynza cheese, onion, and sunflower seeds. Great for a quick lunch when you want a simple, calorie-dense dish.
A light warm salad with quickly sautéed carrot, lean ham, and fresh arugula. Great for a quick lunch.
A light warm salad with cabbage and beetroot, finished with a smooth yogurt dressing. Great for a quick lunch.
A quick warm dinner of lentils, green beans, and radish with light frying and a fresh texture.
A light dinner with cooked turkey, boiled cauliflower, and fresh leaf lettuce. It is quick to make and fits everyday balanced eating.
A juicy dinner salad with cooked chicken breast, crisp cabbage, and pomegranate. It comes together fast with no cooking and works well as a hearty evening meal.
A light dinner made fast: juicy shrimp, browned mushrooms, and tender sweet potato in one skillet.
A gentle warm kefir soup with pumpkin and zucchini. A light three-ingredient dinner that is quick and easy to make.
A light fried breakfast made with three products: a soft omelet with juicy bell pepper and onion. It cooks quickly and is a simple start to the day.
A filling warm breakfast with buckwheat, chickpeas, and carrot, quick to make and suitable for an everyday meal.
A filling sweet-savory no-cook breakfast with creamy cottage cheese, soft quinoa, juicy corn, and fresh pineapple.
A quick breakfast of fried sausages with fresh radish and leaf lettuce. Simple, filling, and ready in minutes.
A simple warm breakfast of boiled potatoes, beetroot, and hard cheese with a mild, filling taste.
A light warm lunch with tuna, couscous, and fresh arugula. It cooks fast and works well for a filling but not heavy meal.
A filling lunch with tender pumpkin, ground beef, and bread pieces in a simple soup. It cooks quickly and works well for everyday meals.
A filling lunch with cooked pasta, canned beans, and green beans. It comes together fast with no cooking and works well as a hearty meal.
A filling warm lunch with a light texture and quick skillet cooking.
A simple warm lavash roll with brynza and spinach, quickly cooked in a pan with a little water and a lid.
A quick warm dinner made in a pan: lean ham with mushrooms and broccoli, filling yet light.
A light warm dinner of cabbage and bell pepper with a smooth yogurt dressing.
A quick high-protein breakfast skillet with tender zucchini and sweet onion. Simple, filling, and made with just a few ingredients.
A gentle breakfast with tortilla, warm carrot, and kefir. Quick, simple, and mild in flavor.
A hearty no-cook breakfast with a bright flavor and good calorie content.
A light high-protein breakfast: shrimp are quickly pan-fried and served with crisp lettuce and fresh radish.
A simple breakfast with cooked chicken breast, boiled beetroot, and white bread: soft, filling, and very quick to make.
A light warm lunch made fast: cooked bulgur is heated in a pan with milk, and arugula is added at the end for freshness and a bright flavor.
A warm lunch of chickpeas, mushrooms, and green beans with a light texture and mild flavor.
A filling no-cook lunch with soft tofu, creamy avocado, and ready couscous in one bowl.
A warm lunch with buckwheat, pumpkin, and mozzarella, quickly cooked in a skillet and suited for a lighter meal plan.
A warm lunch made with three main ingredients: tender broccoli and cauliflower with melted hard cheese. Simple, filling, and quick.
A quick skillet dinner with sausages, zucchini, and spinach. Simple to make and ready in minutes.
A light warm dinner with three ingredients: soft cottage cheese, sweet bell pepper, and corn.
A filling no-cook dinner salad with tuna, crisp cabbage, and carrot, finished with crushed peanuts. It is quick to make and more calorie-dense thanks to the nuts.
A quick warm dinner: juicy ground beef with soft onion and fresh arugula. It cooks in a pan in just a few minutes and works well for a light evening meal.
A light warm dinner salad: beans make it filling, while beetroot and radish add freshness and a mild sweet note.
A filling no-cook dinner: lentils build the base, pumpkin adds gentle sweetness, and leaf lettuce brings freshness and volume.
A quick warm dinner with three ingredients: the beans stay slightly crisp, the mushrooms stay juicy, and Brynza adds a salty finish.
A tender warm dinner salad with cauliflower, lean ham, and avocado, featuring a soft texture and balanced flavor.