3x15LunchFry15 min
Turkey with Rice and Broccoli
A simple and quick recipe: turkey with rice and broccoli, lightly sautéed and simmered in 15 minutes.
3 main products
Turkey - 160 gCooked rice - 150 gBroccoli - 180 g
Allowed extras
salt, pepper, oil, water, simple spices
390 kcalP: 44F: 8C: 32
Cooking
- 1Cut the turkey into small pieces and separate the broccoli into small florets.
- 2Heat a skillet, add a little oil, and add the turkey.
- 3Cook the turkey for 4–5 minutes, stirring, then add the broccoli.
- 4Pour in 2–3 tablespoons of water, cover, and simmer for 4–5 minutes until the broccoli is tender.
- 5Add the rice, salt, pepper, and simple spices, and heat for 1–2 minutes.
- 6Serve hot immediately.
Menu type
High calorie