3x15DinnerFry12 min
Tofu with Broccoli and Sesame
A simple and quick dinner with tofu, broccoli, and sesame seeds. The dish is ready in 12 minutes and is suitable for light eating.
3 main products
Tofu - 170 gBroccoli - 200 gSesame - 10 g
Allowed extras
salt, pepper, oil, basic spices
235 kcalP: 20F: 13C: 16
Cooking
- 1Divide the broccoli into small florets and cut the tofu into 1.5–2 cm cubes.
- 2Heat a skillet, add a little oil, and warm for 20–30 seconds.
- 3Add the broccoli, pour in 2–3 tbsp of water, and cook covered for 4–5 minutes until it softens.
- 4Add the tofu and basic spices, mix, and fry for another 3–4 minutes until lightly browned.
- 5Season with salt and pepper, sprinkle with sesame seeds, and serve immediately.
Menu type
Low calorie