3x15BreakfastNo processing10 min
Oatmeal with Banana and Chia
A quick breakfast made with oats, banana, and chia seeds. Suitable for a filling, healthy breakfast.
3 main products
Oat flakes - 45 gBanana - 1 pcsChia seeds - 10 g
Allowed extras
water, salt
275 kcalP: 8F: 5C: 50
Cooking
- 1Pour the oats into a saucepan or deep bowl.
- 2Add 200 ml of hot water and a pinch of salt, then stir.
- 3Leave for 3–5 minutes so the oats can swell.
- 4Slice the banana into thin rounds.
- 5Add the banana and chia seeds to the oatmeal.
- 6Stir and serve immediately.
Menu type
Moderate calorie