3x15DinnerBoil15 min
Warm Kefir Soup with Arugula and Green Beans
A light warm dinner with kefir, greens, and beans: gentle, fresh, and quick to make.
3 main products
Kefir 2.5% - 300 mlArugula - 30 gGreen beans - 120 g
Allowed extras
water, salt
188 kcalP: 11F: 7C: 17
Cooking
- 1Prepare the ingredients: rinse the green beans and trim the ends if needed; rinse and sort the arugula.
- 2Pour water into a saucepan, bring it to a boil, and add the green beans.
- 3Boil the beans for 7–8 minutes so they become tender but still slightly firm.
- 4Drain the water or transfer the beans to a colander and let them cool for 1–2 minutes.
- 5Pour the kefir into a bowl or deep plate, add a pinch of salt, and stir.
- 6Add the warm beans to the kefir, then place the arugula on top.
- 7Serve immediately and gently stir the soup with a spoon before eating.
Menu type
Moderate calorie