3x15BreakfastFry10 min
Fried Eggs with Avocado and Bread
A simple 3x15 breakfast with eggs, avocado, and whole grain bread.
3 main products
Eggs - 2 pcsAvocado - 50 gWhole wheat bread - 1 pcs
Allowed extras
salt, pepper, oil
285 kcalP: 14F: 18C: 20
Cooking
- 1Peel the avocado, remove the pit, and slice it thinly.
- 2If desired, lightly toast the bread in a dry skillet or in a toaster for 1–2 minutes.
- 3Heat a skillet over medium heat and add a little oil.
- 4Pour the eggs into the skillet and cook for 3–4 minutes until done to your liking.
- 5Season the fried eggs with salt and pepper.
- 6Place the eggs on top of the bread, top with avocado, and serve immediately.
Menu type
Moderate calorie