3x15LunchNo processing10 min
Couscous with Tuna and Cucumber
A simple, quick lunch: couscous with tuna and fresh cucumber, filling and ready in just a few minutes.
3 main products
Prepared couscous - 180 gCanned tuna - 120 gCucumber - 100 g
Allowed extras
salt, pepper, oil
300 kcalP: 31F: 5C: 33
Cooking
- 1Prepare a bowl and place the prepared couscous in it.
- 2Drain the tuna and add the fish to the couscous.
- 3Wash the cucumber, peel it if needed, and cut it into small cubes or half-moons.
- 4Add the cucumber to the bowl, then salt and pepper to taste.
- 5Drizzle with a little oil and mix thoroughly.
- 6Let the dish rest for 1–2 minutes and serve immediately.
Menu type
Low calorie