3x15LunchFry8 min
Lavash with chicken and tomato
A simple 3x15 recipe: lavash with chicken and tomato made from three main ingredients.
3 main products
Lavash - 70 gChicken breast - 120 gTomato - 120 g
Allowed extras
salt, pepper, oil, simple spices
412 kcalP: 45F: 5C: 44
Cooking
- 1Cut the chicken breast into thin strips and quickly fry in a pan with a little oil for 5–6 minutes until cooked through; add a little salt and pepper if desired.
- 2While the chicken is cooking, wash the tomato and cut it into thin slices or cubes.
- 3Lay out the lavash on a plate, add the chicken and tomato in an even layer, and add simple spices if desired.
- 4Roll the lavash into a wrap or fold it into a parcel and serve immediately before it softens.
Menu type
High calorie