3x15LunchBoil15 min
Tofu with Bell Pepper and Zucchini
A quick, light lunch of tofu, bell pepper, and zucchini. Cooks in a skillet in 15 minutes.
3 main products
Tofu - 180 gBell pepper - 120 gZucchini - 180 g
Allowed extras
salt, pepper, oil, simple spices
190 kcalP: 17F: 9C: 12
Cooking
- 1Cut the tofu into cubes, the pepper into strips, and the zucchini into small slices.
- 2Heat a skillet, add a little oil, and add the tofu.
- 3Cook the tofu for 2–3 minutes, then add the zucchini and pepper.
- 4Cook for 7–8 minutes over medium heat, stirring, until the vegetables are tender but not overcooked.
- 5Season with salt, pepper, and simple spices, mix, and serve immediately.
Menu type
Low calorie