3x15BreakfastNo processing10 min
Breakfast with lightly salted salmon, sweet potato, and corn
A hearty no-cook breakfast with a bright flavor and good calorie content.
3 main products
Lightly salted salmon - 80 gCanned corn - 70 gBoiled sweet potato - 180 g
Allowed extras
292 kcalP: 20F: 11C: 29
Cooking
- 1Prepare a plate and use the boiled sweet potato in advance.
- 2Cut the sweet potato into large cubes or slices and place it on the plate as the base.
- 3Drain the liquid from the canned corn and add it next to the sweet potato.
- 4Cut the salmon into convenient pieces and arrange it on top or on the side.
- 5Serve immediately to keep the fresh taste and pleasant texture.
Menu type
High calorie