3x15BreakfastBoil7 min
Oatmeal with Apple
A simple and filling breakfast: oatmeal cooked with milk and apple, ready in just a few minutes.
3 main products
Oat flakes - 50 gApple - 1 pcsMilk - 200 ml
Allowed extras
salt, butter, simple spices
340 kcalP: 12F: 9C: 54
Cooking
- 1Pour the milk into a small saucepan and bring it to a gentle heat.
- 2Add the oat flakes, stir, and cook for 3–4 minutes over low heat.
- 3Wash the apple, remove the core, and cut it into small cubes or thin slices.
- 4Remove the porridge from the heat, add the apple, stir, and let it rest for 1 minute.
- 5If desired, add a pinch of salt or simple spices.
- 6Serve immediately while the porridge is warm.
Menu type
High calorie