3x15LunchNo processing10 min
Pasta with Tuna and Crisp Lettuce
A filling no-cook lunch with pasta, tuna, and fresh leaf lettuce. It comes together quickly and works well as a hearty midday meal.
3 main products
Canned tuna in own juice - 140 gLeaf lettuce - 60 gCooked pasta - 220 g
Allowed extras
salt, black pepper, lemon juice, olive oil
400 kcalP: 43F: 5C: 45
Cooking
- 1Prepare a medium bowl and drain any excess liquid from the tuna.
- 2Add the cooked pasta to the bowl and gently separate it with a fork so it does not stick together.
- 3Add the leaf lettuce, then place the tuna on top.
- 4If desired, season with salt and pepper, then add a little lemon juice and 1 teaspoon of olive oil.
- 5Mix before serving, or leave it layered for a nicer presentation.
Menu type
High calorie