3x15DinnerFry13 min
Tofu with Zucchini and Carrots
A simple 3x15 recipe: tofu with zucchini and carrots made with three main ingredients.
3 main products
Tofu - 170 gZucchini - 150 gCarrot - 100 g
Allowed extras
salt, pepper, oil, simple spices
196 kcalP: 16F: 9C: 18
Cooking
- 1Prepare the vegetables and tofu: cut the tofu into 1.5–2 cm cubes, the zucchini into half-moons, and the carrot into thin matchsticks or small slices.
- 2Heat a skillet over medium heat and add a little oil.
- 3First add the carrot and sauté for 2–3 minutes, stirring, until it softens.
- 4Add the zucchini, stir, and cook for another 3–4 minutes so it browns slightly but stays juicy.
- 5Add the tofu, season with salt, pepper, and simple spices to taste.
- 6Cook everything together for another 3–4 minutes, gently stirring, then serve immediately.
Menu type
Low calorie