3x15LunchNo processing10 min
Chickpeas with Tomato and Cucumber
A simple and quick recipe with chickpeas, tomato, and cucumber with a light dressing.
3 main products
Canned chickpeas - 160 gTomato - 150 gCucumber - 150 g
Allowed extras
salt, pepper, oil, simple spices
290 kcalP: 16F: 7C: 40
Cooking
- 1Open the can of chickpeas and drain the liquid; if needed, rinse the chickpeas with water and let them drain for 1 minute.
- 2Wash the tomato and cut it into small cubes.
- 3Wash the cucumber and cut it into cubes of about the same size.
- 4Combine the chickpeas, tomato, and cucumber in a bowl.
- 5Add salt, pepper, a little oil, and simple spices to taste.
- 6Gently mix and serve immediately.
Menu type
Low calorie