3x15LunchFry12 min
Pan-warmed Bulgur with Arugula and Milk
A light warm lunch made fast: cooked bulgur is heated in a pan with milk, and arugula is added at the end for freshness and a bright flavor.
3 main products
2.5% milk - 80 mlArugula - 30 gCooked bulgur - 180 g
Allowed extras
182 kcalP: 7F: 4C: 27
Cooking
- 1Prepare a non-stick pan and place it over medium heat.
- 2Add the cooked bulgur to the pan and pour in the milk. Stir with a spatula so the bulgur warms evenly.
- 3Cook for 3–4 minutes, stirring, until most of the milk is absorbed and the texture becomes softer.
- 4Remove the pan from the heat and add the arugula right away.
- 5Gently mix for 10–15 seconds so the arugula softens slightly but stays fresh.
- 6Transfer to a plate and serve warm.
Menu type
Low calorie