3x15BreakfastNo processing8 min
Cottage cheese with apple and walnut
Simple 3x15 breakfast: cottage cheese with apple and walnut made from three main ingredients.
3 main products
Cottage cheese - 180 gApple - 100 gWalnut - 10 g
Allowed extras
salt, pepper, oil, simple spices
307 kcalP: 32F: 15C: 15
Cooking
- 1Place the cottage cheese in a bowl and mash it with a fork if it is coarse.
- 2Wash the apple, peel it if desired, and cut into small cubes or grate it.
- 3Add the apple to the cottage cheese and sprinkle with chopped walnuts.
- 4Gently mix, and if desired add a pinch of salt or simple spices.
- 5Serve immediately while the apple stays fresh and crisp.
Menu type
Moderate calorie