3x15DinnerNo processing10 min
Tuna with Avocado and Cucumber
A simple and filling 3x15 recipe: tuna with avocado and cucumber made from three main ingredients. Suitable for a light dinner.
3 main products
Canned tuna - 100 gAvocado - 70 gCucumber - 130 g
Allowed extras
salt, pepper, oil, simple spices
245 kcalP: 28F: 12C: 8
Cooking
- 1Drain the liquid from the canned tuna and transfer it to a bowl.
- 2Peel the avocado, remove the pit, and cut it into small cubes.
- 3Wash the cucumber and slice it into thin half-moons or cubes.
- 4Add the avocado and cucumber to the tuna and gently mix.
- 5If desired, season with salt, pepper, a drizzle of oil, and simple spices.
- 6Serve immediately, before the avocado has a chance to brown.
Menu type
Moderate calorie