3x15LunchFry12 min
Beans with Chicken and Tomato
A quick protein-packed lunch with beans, chicken breast, and fresh tomato. Ready in 12 minutes and suitable for light eating.
3 main products
Canned beans - 140 gChicken breast - 120 gTomato - 120 g
Allowed extras
salt, pepper, oil, simple spices
315 kcalP: 35F: 8C: 24
Cooking
- 1Drain the liquid from the beans and rinse them with water.
- 2Cut the chicken breast into small pieces.
- 3Heat a pan with a little oil and fry the chicken for 6–7 minutes until cooked through.
- 4Dice the tomato.
- 5Add the beans and tomato to the chicken, season with salt, pepper, and simple spices.
- 6Warm everything together for 1–2 minutes and serve immediately.
Menu type
Moderate calorie