3x15LunchNo processing10 min
Chickpeas with Bulgur and Bell Pepper
Quick 3x15 recipe: chickpeas with bulgur and bell pepper made from three main ingredients.
3 main products
Canned chickpeas - 150 gCooked bulgur - 160 gBell pepper - 120 g
Allowed extras
salt, pepper, oil, simple spices
365 kcalP: 17F: 5C: 65
Cooking
- 1Rinse the chickpeas to remove the liquid and let them drain slightly.
- 2Cut the bell pepper into small cubes or strips.
- 3Combine the chickpeas, bulgur, and pepper in a bowl.
- 4Add salt, pepper, simple spices, and a little oil.
- 5Mix thoroughly until the seasonings are evenly distributed.
- 6Let sit for 1–2 minutes and serve immediately.
Menu type
High calorie