3x15LunchFry12 min
Warm Ham, Carrot and Arugula Salad
A light warm salad with quickly sautéed carrot, lean ham, and fresh arugula. Great for a quick lunch.
3 main products
Lean ham - 80 gCarrot - 120 gArugula - 50 g
Allowed extras
salt, black pepper, 1 tsp vegetable oil
146 kcalP: 13F: 5C: 11
Cooking
- 1Wash and peel the carrot, then cut it into thin strips or slices.
- 2Heat a frying pan, add the oil, and place the carrot in the pan. Sauté for 4–5 minutes, stirring, until it softens but still stays slightly crisp.
- 3Add the sliced ham and cook for another 1–2 minutes until warmed through.
- 4Remove the pan from the heat, transfer everything to a bowl, and add the arugula.
- 5Season with salt and black pepper, mix gently, and serve immediately.
- 6For a fresher texture, add the arugula after removing the pan from the heat.
Menu type
Low calorie