3x15BreakfastFry10 min
Avocado and Cottage Cheese Toast
A simple, filling breakfast: crispy toast with creamy cottage cheese and avocado.
3 main products
Whole grain bread - 45 gAvocado - 60 g5% cottage cheese - 120 g
Allowed extras
salt, pepper, simple spices
320 kcalP: 26F: 15C: 27
Cooking
- 1Toast the slice of whole grain bread in a toaster or on a dry skillet for 1–2 minutes on each side until crispy.
- 2While the bread is browning, mash the avocado with a fork in a small bowl until coarsely mashed.
- 3Add a pinch of salt and a little pepper to the avocado; if desired, mix in simple spices.
- 4Lightly mash the cottage cheese with a fork so it becomes softer and easier to spread.
- 5Spread the cottage cheese over the warm toast first, then top with a layer of avocado.
- 6Serve immediately while the bread is still crispy.
Menu type
High calorie