3x15BreakfastBoil12 min
Warm Oatmeal with Tuna and Mango
Savory oatmeal with tuna and fresh mango: a quick breakfast with a soft texture and bright flavor.
3 main products
Oat flakes - 60 gCanned tuna in own juice - 80 gMango - 120 g
Allowed extras
water, salt
295 kcalP: 24F: 5C: 38
Cooking
- 1Pour water into a small pot, bring it to a boil, and lightly salt it.
- 2Add the oat flakes and cook for 5–7 minutes over low heat, stirring so the porridge does not stick to the bottom.
- 3Drain any extra liquid from the tuna and break it into smaller pieces with a fork.
- 4Peel the mango and cut it into small cubes.
- 5Divide the cooked oatmeal into bowls, top with tuna and mango pieces, and serve immediately while warm.
Menu type
Moderate calorie