3x15LunchBoil15 min
Broccoli and Cauliflower with Cheese in a Light Broth
A warm lunch made with three main ingredients: tender broccoli and cauliflower with melted hard cheese. Simple, filling, and quick.
3 main products
Broccoli - 160 gCauliflower - 180 gHard cheese - 35 g
Allowed extras
water, salt
174 kcalP: 14F: 10C: 12
Cooking
- 1Rinse the broccoli and cauliflower. Cut both vegetables into small florets so they cook evenly.
- 2Pour water into a pot and bring it to a boil. Add a pinch of salt if you use it.
- 3Add the cauliflower to the boiling water and cook for 3 minutes.
- 4Add the broccoli and cook for another 4–5 minutes so the vegetables become tender but do not overcook.
- 5Drain the water, leaving a small amount in the pot, then return the vegetables to the pot.
- 6Grate the hard cheese finely and add it to the hot vegetables. Stir for 30–40 seconds so the cheese melts slightly.
- 7Transfer to a plate immediately and serve hot.
Menu type
Moderate calorie