3x15DinnerFry12 min
Turkey with Zucchini and Bell Pepper
A simple high-protein dinner of turkey with zucchini and bell pepper. It cooks quickly and is suitable for a light diet.
3 main products
Turkey - 150 gZucchini - 180 gBell pepper - 120 g
Allowed extras
salt, pepper, oil, simple spices
240 kcalP: 35F: 7C: 10
Cooking
- 1Cut the turkey into small pieces, the zucchini into half-moons, and the pepper into strips.
- 2Heat a skillet, add a little oil, and add the turkey.
- 3Sauté the turkey for 3–4 minutes, stirring, until it turns white on all sides.
- 4Add the zucchini and pepper, mix, and cook for another 5–6 minutes over medium heat.
- 5Salt, pepper, and, if desired, add simple spices, then serve immediately.
- 6If the vegetables released little juice, pour in a little water and quickly evaporate it at the end.
Menu type
Moderate calorie