3x15BreakfastNo processing5 min
Kefir Smoothie with Banana and Blueberries
A simple and quick breakfast smoothie: kefir, banana, and blueberries. Mild flavor, suitable for children and older adults.
3 main products
Kefir - 300 mlBanana - 1 pcsBlueberries - 100 g
Allowed extras
268 kcalP: 10F: 5C: 49
Cooking
- 1Prepare the banana: peel it and break it into pieces.
- 2Place the banana, blueberries, and kefir into a blender jug.
- 3Blend for 30–60 seconds until smooth and creamy.
- 4If the smoothie is too thick, add a little more kefir and blend briefly again.
- 5Pour into a glass and serve immediately.
Menu type
Low calorie