3x15BreakfastNo processing8 min
Yogurt with Kiwi and Chia
A simple and quick breakfast made with Greek yogurt, kiwi, and chia seeds.
3 main products
Greek yogurt - 180 gKiwi - 2 pcsChia seeds - 12 g
Allowed extras
water
205 kcalP: 20F: 6C: 18
Cooking
- 1Prepare a bowl and add the Greek yogurt to it.
- 2Peel the kiwi, cut it into cubes or slices, and add it to the yogurt.
- 3Add the chia seeds and, if the yogurt is very thick, add 1–2 spoonfuls of water.
- 4Gently mix and let sit for 2–3 minutes so the chia seeds can swell slightly.
- 5Serve immediately with a spoon, gently stirring once more before serving if desired.
Menu type
Low calorie