3x15BreakfastNo processing10 min
Protein Smoothie with Yogurt and Oats
An easy protein smoothie with yogurt, banana, and oats. A quick breakfast with a good balance of protein and carbs.
3 main products
Greek yogurt - 250 gBanana - 1 pcsOat flakes - 25 g
Allowed extras
water
319 kcalP: 22F: 5C: 46
Cooking
- 1Prepare the blender and, if needed, break the banana into pieces.
- 2Add the yogurt, banana, and oat flakes to the blender jar.
- 3Pour in 50–100 ml of cold water so the smoothie blends more easily.
- 4Blend for 30–60 seconds until completely smooth.
- 5Pour into a glass and serve immediately; chill for 1–2 minutes if desired.
Menu type
High calorie