3x15LunchBoil12 min
Tofu with Rice and Broccoli
A quick and filling tofu, rice, and broccoli recipe for lunch.
3 main products
Tofu - 180 gCooked rice - 150 gBroccoli - 180 g
Allowed extras
salt, pepper, oil, simple spices
360 kcalP: 22F: 9C: 51
Cooking
- 1Cut the tofu into cubes and separate the broccoli into small florets.
- 2Heat a skillet, add a little oil, and fry the tofu for 3–4 minutes until lightly browned.
- 3Add the broccoli and 2–3 tbsp of water, cover with a lid, and cook for 3–4 minutes until tender.
- 4Stir in the cooked rice, add salt, pepper, and simple spices, heat for 1–2 minutes, and serve.
- 5Serve hot immediately after cooking.
Menu type
High calorie