3x15LunchFry12 min
Pan-Fried Tortilla with Mushrooms and Cheese
A quick warm lunch with a golden tortilla, juicy mushrooms, and melted cheese. It takes just a few minutes and is easy to take with you.
3 main products
Tortilla - 1 pcsMushrooms - 120 gHard cheese - 30 g
Allowed extras
salt, pepper, 1 tsp vegetable oil
343 kcalP: 17F: 16C: 32
Cooking
- 1Slice the mushrooms into thin pieces.
- 2Heat a skillet and add the oil.
- 3Sauté the mushrooms for 5–6 minutes, stirring, until they are soft and lightly browned. Season with salt and pepper.
- 4Reduce the heat to medium and place the tortilla in the skillet.
- 5Add the fried mushrooms and grated or thinly sliced cheese to one half of the tortilla.
- 6Fold the tortilla in half and warm it for 1–2 minutes on each side until the cheese melts and the surface turns golden.
- 7Remove from the skillet, let it cool slightly, and serve right away.
Menu type
Low calorie