3x15LunchBoil10 min
Protein Salad with Egg and Tuna
A simple protein salad with egg, tuna, and cucumber. Quick to prepare, perfect for a filling lunch.
3 main products
Eggs - 2 pcsCanned Tuna - 100 gCucumber - 150 g
Allowed extras
salt, pepper, oil, simple spices
240 kcalP: 31F: 11C: 4
Cooking
- 1Hard-boil the eggs, let them cool, and peel them.
- 2Wash the cucumber and cut it into small cubes or half-moons.
- 3Lightly mash the tuna with a fork if it comes in large chunks.
- 4Mix all ingredients in a bowl or arrange them in layers on a plate.
- 5Add salt, pepper, a little oil, and simple spices to taste.
- 6Serve immediately after preparing.
Menu type
Low calorie