3x15LunchFry12 min
Warm Tuna Salad with Couscous and Arugula
A light warm lunch with tuna, couscous, and fresh arugula. It cooks fast and works well for a filling but not heavy meal.
3 main products
Canned tuna in own juice - 120 gArugula - 50 gCooked couscous - 150 g
Allowed extras
salt, black pepper, lemon juice
266 kcalP: 35F: 2C: 19
Cooking
- 1Heat a pan over medium heat. If the couscous is already cooked, warm it on the dry pan for 1–2 minutes, stirring, so it becomes warm and fluffy.
- 2Open the tuna can, drain off any excess liquid, and place the tuna in the pan. Heat for 2–3 minutes, gently breaking large pieces with a spatula.
- 3Add the cooked couscous to the tuna, mix, and heat together for another 1–2 minutes. Add a little salt and black pepper if you like.
- 4Remove the pan from the heat, add the arugula, and quickly toss so the greens soften slightly from the heat.
- 5Transfer to a plate and serve right away, optionally with a little lemon juice over the top.
Menu type
Low calorie