3x15LunchNo processing10 min
Tuna in Lavash with Salad
A quick and simple lunch: tuna with crisp lettuce wrapped in lavash. Suitable for a light and satisfying meal.
3 main products
Canned tuna - 120 gLavash - 60 gLettuce - 70 g
Allowed extras
salt, pepper, oil, simple spices
310 kcalP: 33F: 5C: 31
Cooking
- 1Remove the tuna from the can and lightly mash with a fork; drain off any excess liquid if needed.
- 2Rinse and dry the lettuce leaves, then tear or cut them into large pieces.
- 3Lay the lavash on a flat surface and spread the lettuce over it in an even layer.
- 4Top with the tuna, then add salt, pepper, oil, or simple spices to taste.
- 5Roll the lavash into a tight wrap or fold it into an envelope, cut in half, and serve immediately.
Menu type
Moderate calorie