3x15LunchFry10 min
Chicken with Lettuce and Tomato
A simple 3x15 recipe: chicken with lettuce and tomato made from three main ingredients.
3 main products
Chicken breast - 130 gLettuce - 50 gTomato - 140 g
Allowed extras
salt, pepper, oil, simple spices
230 kcalP: 28F: 10C: 6
Cooking
- 1Rinse the chicken breast, pat dry, and cut into thin strips.
- 2Heat a skillet, add a little oil, and quickly fry the chicken for 6–7 minutes until cooked through.
- 3Wash the lettuce, pat dry, and tear it by hand.
- 4Cut the tomato into wedges or cubes.
- 5Mix the lettuce and tomato, then top with the hot chicken.
- 6Season with salt, pepper, and simple spices to taste. Serve immediately.
Menu type
Low calorie