3x15BreakfastBoil10 min
Quinoa with Arugula in Kefir
A light breakfast with cooked quinoa, fresh arugula, and kefir. Filling, quick, and simple.
3 main products
Kefir 2.5% - 200 mlCooked quinoa - 120 gArugula - 30 g
Allowed extras
salt, black pepper
207 kcalP: 10F: 6C: 30
Cooking
- 1Make sure the quinoa is already cooked and cooled.
- 2Rinse the arugula and pat it dry with a paper towel.
- 3Add the quinoa and arugula to a bowl.
- 4Pour in the kefir and gently mix so everything is evenly coated.
- 5Add a pinch of salt and a little black pepper to taste.
- 6Serve immediately while the breakfast is fresh and cool.
Menu type
Moderate calorie