3x15BreakfastNo processing10 min
Oatmeal with Pear and Almonds
A simple and quick breakfast of oats, pear, and almonds. Suitable for a filling morning meal.
3 main products
Oats - 45 gPear - 120 gAlmonds - 15 g
Allowed extras
water, salt, simple spices
314 kcalP: 10F: 9C: 51
Cooking
- 1Wash the pear, peel it if desired, and cut into small cubes.
- 2Place the oats in a bowl or small saucepan, add hot water and a pinch of salt.
- 3Let it stand for 3–5 minutes so it becomes softer and thicker.
- 4Add the chopped pear and mix.
- 5Sprinkle with chopped almonds, add a little simple spices if desired, and serve immediately.
Menu type
Moderate calorie