3x15DinnerFry12 min
Evening Omelet with Spinach and Tomato
A simple 3x15 recipe: an evening omelet with spinach and tomato made from three main ingredients.
3 main products
Eggs - 2 pcsSpinach - 70 gTomato - 120 g
Allowed extras
salt, pepper, oil, simple spices
180 kcalP: 15F: 10C: 8
Cooking
- 1Chop the tomato, rinse and pat dry the spinach.
- 2Beat the eggs with salt and pepper.
- 3Warm the spinach and tomato in a skillet for 1–2 minutes.
- 4Pour in the eggs and cook covered for 5–7 minutes.
Menu type
Low calorie