3x15BreakfastFry12 min
Fried eggs with mushrooms and tomato
A quick high-protein breakfast for an easy start to the day: eggs, mushrooms, and juicy tomato. Cooked in a skillet in just a few minutes.
3 main products
Eggs - 2 pcsMushrooms - 80 gTomato - 100 g
Allowed extras
Salt, Black pepper, Vegetable oil
187 kcalP: 15F: 11C: 5
Cooking
- 1Slice the mushrooms thinly and cut the tomato into small cubes.
- 2Heat a skillet over medium heat and add a little oil.
- 3Add the mushrooms and cook for 4–5 minutes, stirring, until softened.
- 4Add the tomato and cook for another 1–2 minutes so it softens slightly.
- 5Make 2 small spaces in the pan and crack in the eggs.
- 6Season with salt and black pepper, then cook for 3–4 minutes until done to your liking.
- 7Serve immediately while the eggs are hot.
Menu type
Low calorie