3x15DinnerFry13 min
Chicken with Broccoli and Sesame
A simple 3x15 recipe: chicken with broccoli and sesame made with three main ingredients.
3 main products
Chicken breast - 150 gBroccoli - 170 gSesame seeds - 8 g
Allowed extras
salt, pepper, oil, simple spices
300 kcalP: 44F: 9C: 11
Cooking
- 1Cut the chicken breast into small pieces. Separate the broccoli into small florets.
- 2Heat a skillet and add a little oil. Add the chicken and cook for 4–5 minutes over medium heat, stirring.
- 3Add the broccoli, 2–3 tablespoons of water, and a little simple seasoning. Cover and cook for 4–5 minutes until the broccoli is tender.
- 4Remove the lid, season with salt and pepper, add the sesame seeds, and heat for 1 minute. Serve immediately.
Menu type
High calorie