3x15LunchFry13 min
Bulgur with Turkey and Spinach
A simple and quick 3x15 lunch: bulgur with turkey and spinach made from three main ingredients.
3 main products
Cooked bulgur - 180 gTurkey - 140 gSpinach - 80 g
Allowed extras
salt, pepper, oil, simple spices
325 kcalP: 35F: 7C: 27
Cooking
- 1Cut the turkey into small pieces, rinse the spinach and pat it dry.
- 2Heat a frying pan, add a little oil, and add the turkey.
- 3Fry the turkey for 5–7 minutes, stirring, until it turns white and is cooked through.
- 4Add the spinach, salt, pepper, and simple spices, mix, and heat for 1–2 minutes.
- 5Add the cooked bulgur to the turkey, mix, and heat for another 1 minute, then serve.
Menu type
Moderate calorie