3x15LunchBoil15 min
Chickpeas with Mushrooms and Green Beans
A warm lunch of chickpeas, mushrooms, and green beans with a light texture and mild flavor.
3 main products
Canned chickpeas - 160 gGreen beans - 120 gMushrooms - 140 g
Allowed extras
salt, black pepper, water
262 kcalP: 19F: 5C: 35
Cooking
- 1Prepare the ingredients: rinse the chickpeas, green beans, and mushrooms.
- 2Pour water into a pot and bring it to a boil.
- 3Add the green beans and boil for 4–5 minutes so they become tender but still slightly crisp.
- 4Add the sliced mushrooms and boil for another 3–4 minutes.
- 5Add the chickpeas to the pot and warm everything together for 2–3 minutes.
- 6Season with salt and black pepper, stir, and serve right away.
- 7Transfer to a plate and serve warm.
Menu type
Moderate calorie