3x15LunchBoil15 min
Chicken with Broccoli and Rice
A simple and quick lunch of chicken breast, broccoli, and rice. The dish is filling, high in protein, and suitable for everyday meals.
3 main products
Chicken breast - 150 gBroccoli - 180 gCooked rice - 150 g
Allowed extras
salt, pepper, oil, water, simple spices
460 kcalP: 49F: 8C: 45
Cooking
- 1Cut the chicken breast into small pieces and separate the broccoli into small florets.
- 2Heat a skillet, add a little oil, and add the chicken. Fry for 4–5 minutes, stirring.
- 3Add the broccoli, 2–3 tablespoons of water, and a little simple spices. Cover with a lid and cook for 4–5 minutes.
- 4Add the cooked rice, season with salt and pepper. Heat for 1–2 minutes and serve immediately.
Menu type
High calorie