3x15LunchNo processing8 min
Tuna with Beans and Tomato
A simple and quick protein salad with tuna, beans, and fresh tomato. Suitable for a light lunch.
3 main products
Canned tuna - 110 gCanned beans - 140 gTomato - 120 g
Allowed extras
salt, pepper, oil
300 kcalP: 29F: 10C: 17
Cooking
- 1Drain the liquid from the canned tuna and beans.
- 2If needed, quickly rinse the beans and let the water drain off.
- 3Wash the tomato and cut it into small pieces.
- 4Combine the tuna, beans, and tomato in a bowl.
- 5Add salt, pepper, and a little oil.
- 6Gently mix and serve immediately.
Menu type
Moderate calorie