3x15LunchFry10 min
Chicken with Buckwheat and Cucumber
A simple and quick 3x15 lunch: juicy chicken with buckwheat and fresh cucumber made from three main ingredients.
3 main products
Chicken breast - 130 gCooked buckwheat - 140 gCucumber - 100 g
Allowed extras
salt, pepper, oil, simple spices
384 kcalP: 46F: 6C: 33
Cooking
- 1If needed, lightly pound the chicken breast and cut it into small pieces.
- 2Heat a skillet, add a little oil, and place in the chicken.
- 3Fry for 5–7 minutes over medium heat, stirring, until cooked through.
- 4Warm the buckwheat nearby or separately for 1–2 minutes until hot.
- 5Wash the cucumber and slice it into rounds or cubes.
- 6Mix the buckwheat with the chicken, add salt, pepper, and simple spices to taste. Serve with cucumber.
Menu type
High calorie