3x15LunchNo processing10 min
Pumpkin Milk Dessert with Pine Nuts
A gentle no-cook lunch in a sweet style: soft pumpkin, milk, and pine nuts make it a quick, calorie-dense option for a snack or second breakfast.
3 main products
Milk 2.5% - 250 mlPumpkin - 200 gPine nuts - 20 g
Allowed extras
213 kcalP: 10F: 11C: 22
Cooking
- 1Peel and seed the pumpkin, then cut it into very small cubes or grate it finely.
- 2Place the pumpkin in a bowl, pour in the milk, and mix well.
- 3Let it sit for 7–10 minutes so the pumpkin softens and the taste becomes milder.
- 4Before serving, top with pine nuts and mix lightly once more.
- 5Eat immediately after making it while the mixture is fresh and fragrant.
Menu type
High calorie