3x15LunchNo processing10 min
Brynza, Onion, and Sunflower Seed Salad
A filling no-cook salad with brynza cheese, onion, and sunflower seeds. Great for a quick lunch when you want a simple, calorie-dense dish.
3 main products
Brynza cheese - 120 gWhite onion - 50 gSunflower seeds - 30 g
Allowed extras
salt, black pepper, greens
456 kcalP: 25F: 36C: 12
Cooking
- 1Peel the onion and slice it into very thin half-moons. If the taste feels too sharp, gently rub the onion with your hands for 10–15 seconds.
- 2Cut the brynza into small cubes or crumble it into a bowl by hand.
- 3Add the onion and sunflower seeds to the brynza.
- 4If desired, add a little salt and black pepper, then mix gently so the cheese does not crumble too much.
- 5Serve immediately while the seeds stay crunchy.
Menu type
High calorie