3x15LunchNo processing10 min
Couscous Bowl with Tofu and Avocado
A filling no-cook lunch with soft tofu, creamy avocado, and ready couscous in one bowl.
3 main products
Tofu - 120 gAvocado - 100 gCooked couscous - 180 g
Allowed extras
320 kcalP: 17F: 16C: 28
Cooking
- 1Prepare a deep bowl or plate for serving.
- 2Fluff the cooked couscous with a fork so it becomes light and loose.
- 3Cut the tofu into small cubes or slices.
- 4Peel the avocado, remove the pit, and cut the flesh into pieces.
- 5Add the couscous to the bowl, then top with tofu and avocado.
- 6Gently mix before eating or leave it layered for a nice presentation.
Menu type
High calorie