3x15LunchFry15 min
Pan-Fried Couscous with Sausages and Onion
A filling warm lunch cooked in a skillet: couscous with browned sausages and soft onion.
3 main products
Sausages - 120 gWhite onion - 60 gCooked couscous - 180 g
Allowed extras
1 tsp oil, salt, black pepper
435 kcalP: 16F: 18C: 47
Cooking
- 1Slice the sausages into rounds and cut the onion into thin half-moons.
- 2Heat a skillet with a small amount of oil over medium heat.
- 3Sauté the onion for 2–3 minutes until soft and lightly golden.
- 4Add the sausages and cook for another 4–5 minutes, stirring from time to time.
- 5Add the cooked couscous to the skillet, then season with salt and black pepper to taste.
- 6Stir and warm everything together for 2–3 minutes so the couscous absorbs the pan juices.
- 7Remove from the heat and serve right away while warm.
Menu type
Low calorie