3x15BreakfastFry12 min
Fried sausages with pumpkin and zucchini
A quick warm breakfast from a skillet: sausages with soft pumpkin and tender zucchini. A simple 3-ingredient dish that is easy to make in the morning.
3 main products
Sausages - 80 gPumpkin - 100 gZucchini - 120 g
Allowed extras
salt, black pepper, 1 tsp vegetable oil
227 kcalP: 10F: 14C: 15
Cooking
- 1Wash the pumpkin and zucchini. Peel the pumpkin if the skin is thick, then cut both vegetables into small cubes or thin slices.
- 2Slice the sausages into rounds about 0.5 cm thick.
- 3Heat a skillet, add the oil, and place in the pumpkin. Fry for 4–5 minutes over medium heat, stirring so the pieces start to soften.
- 4Add the zucchini and sausages. Stir and fry for another 5–6 minutes, until the vegetables are tender and the sausages are heated through.
- 5Season with salt and black pepper to taste, stir once more, and serve immediately.
- 6If you want a softer texture, cover the skillet with a lid for the last 2 minutes of cooking.
Menu type
Low calorie