3x15DinnerFry15 min
Fried Sausages with Zucchini and Spinach
A quick skillet dinner with sausages, zucchini, and spinach. Simple to make and ready in minutes.
3 main products
Sausages - 120 gZucchini - 180 gSpinach - 60 g
Allowed extras
salt, black pepper, 1 tsp vegetable oil
230 kcalP: 10F: 16C: 10
Cooking
- 1Wash the zucchini and cut it into thin half-moons or small cubes.
- 2Slice the sausages into medium-thick rounds.
- 3Heat a skillet, add the oil, and place in the sausages. Fry for 2–3 minutes until lightly browned.
- 4Add the zucchini and cook for another 5–6 minutes, stirring occasionally, until it becomes tender but does not turn mushy.
- 5Add the spinach, season with salt and black pepper to taste, and cook for 1–2 minutes until the spinach wilts.
- 6Remove from the heat and serve right away while warm.
Menu type
Low calorie