3x15DinnerFry15 min
Fried Lean Ham with Mushrooms and Broccoli
A quick warm dinner made in a pan: lean ham with mushrooms and broccoli, filling yet light.
3 main products
Lean ham - 100 gMushrooms - 150 gBroccoli - 150 g
Allowed extras
salt, black pepper, 1 tsp water
176 kcalP: 25F: 5C: 11
Cooking
- 1Separate the broccoli into small florets. If the pieces are large, cut them so they cook faster.
- 2Wipe the mushrooms clean with a paper towel and slice them.
- 3Cut the ham into thin strips.
- 4Heat a dry pan over medium heat and add the broccoli. Fry for 2–3 minutes, stirring often.
- 5Add the mushrooms and 1 teaspoon of water so the vegetables soften faster. Cook for another 4–5 minutes.
- 6Add the ham and fry for 2–3 minutes until it is heated through and lightly browned.
- 7Season with salt and black pepper, mix well, and serve immediately while warm.
Menu type
Low calorie